ZMA® JYM Zinc and Magnesium

The capsules are easy to swallow and I’ve been taking them about an hour before bed for a week now. My sleep feels deeper, and I’ve noticed my muscles don’t ache as much the morning after a hard workout.

Two nights in and I’m already waking up less groggy, which is exactly what I needed after leg days. The zinc and magnesium combo is easy to swallow, and the B6 seems to do its job helping me wind down.

The 3-capsule serving is easy to split across the day, and after a few weeks of taking it with dinner, my sleep cycle feels deeper and my gym recovery isn't as sluggish. The magnesium dose is solid without any stomach upset, which was my main worry.